Nature assigned serious functions to a man - to maintain his family, to feed, to protect his family. Each of the representatives of the stronger sex wants to be sure of his masculine strength.
Aphrodisiacs were once invented in Greece and used in the kitchen as potency-enhancing products. Perfumers use this word for their products, but that's just a marketing ploy. The real smell released during sexual arousal cannot be consciously perceived, hence it is said that love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about it.
Essential foods for your daily diet
Therefore, products that increase potency in men must be saturated with vitamins A, E, B. Vitamins A and E only help to increase libido, and vitamin B has a beneficial effect on the nervous system and helps a man to be balanced and confident. optimistic.
As for the choice of products, the arsenal here is large and accessible to everyone.
Shopping List
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective in impotence.
- Mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild Rice. Strengthening erotic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easily digestible, stimulates the libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame was used instead of meat. Mixed with honey, it was used as an intensifier of desire.
- Seaweed and seafood contain important minerals useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. Also, fish oil contains omega-3 and omega-6 acids that are involved in the production of testosterone.
- The main fish in the erotic menu is the flounder. And boiled mackerel with constant use increases potency and increases the number of sperm.
- Onion is a well-known means of increasing potency in men. Onion seeds help in the treatment of prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourishing for the brain. It is considered a powerful stimulant.
- honey with olive oil. In ancient Greece, these products were eaten for breakfast. They are very useful for clearing the bile ducts and blood flow to the genitals.
- wheat germ. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the sex organs and reproductive function in general.
- snails, oysters. A dish of snails with oil, mushrooms and coriander relieves fatigue and stress. Even doctors recommend oysters for problems in the sexual area. Oysters not only have a lot of zinc, but also those amino acids that help in the production of sex hormones. It is recommended to consume this product raw because. Heat treatment destroys some of the amino acids.
- Events. They purify the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- pistachios and honey. Excellent libido enhancer. Nuts are useful not only for potency. In men, the constant intake of pistachios, for example, increases protection against prostate tumors. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, Italians took advantage of its exciting property.
- eggs. They contain a lot of protein, are a libido stimulant. When you mix honey, milk, eggs and vanilla, this cocktail increases a man's sexual prowess.
nutrition
Proper healthy nutrition is the basis of the body's vital energy. There is no need to hunt down expensive products, it's easy to take food for potency from what is at hand. From meat it is better to choose chicken, rabbit, turkey, veal, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges, and other yellow or orange fruits contain lutein, which acts as an activator for testosterone and growth hormone production.
Pomegranate is a powerful protector against prostate cancer, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In folk herbalists they write about the power of dandelion flowers, which can increase potency.
Pheasant is the preferred game here. But cockscombs are considered a delicacy in the love kitchen.
In Asia, rennet (camel's stomach) is considered a product for fast-acting potency. Just 3g of rennet taken just before intercourse increases the strength of an erection many times over.
Interesting recipes from the erotic kitchen
It is important to know not only what foods increase potency in men, but also how to prepare them. Using everything in a row doesn't bring any benefits.
Also useful should be in moderation. The composition of the dishes includes precisely products for potency that increase libido, strengthen sexual power and prolong sexual intercourse.
Old herbalists
They contain a lot of information about what to eat to maintain masculine strength and promote good health. Many people have this recipe:
- Plums - 200 g
- Raisins - 200 g
- Dry figs - 200 g
- Walnut kernels - 12 pieces.
The fruit must be pitted. All ingredients were finely chopped, mixed and left in the glacier.
The mixture was consumed every day, 2 tablespoons, in the afternoon. It was possible to drink milk or yoghurt.
Squid salad with seaweed
- Algae - 400 g
- Squids - 400 g
- Pumpkin - 150 g
- Cucumbers - 100 g
- Egg - 1 pc.
- salt, pepper, olive oil.
Cut the boiled squid and egg into strips. Immerse the seaweed in boiling water for 2 minutes and drain in a colander.
Chop the greens and mix all the products. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- salt, pepper, olive oil.
The asparagus should be cooked for 3-5 minutes to keep it crispy and cut into circles. The grapefruit is carefully peeled to preserve the juice. Mix and season products.
Garlic based recipe
Put 1 kg of garlic in a three-liter jar and pour boiling water over it. Close tightly, clean in the basement or where it is dark - for 1 month. Shake the jar regularly.
A month later, the infusion is ready for use. Drink mixed with milk. For 1 glass of milk - no more than 1 tsp of the drug.
Consume all medicine until it runs out. This infusion acts as a rejuvenating agent, cleans blood vessels, improves hearing and vision, and increases potency.
In addition to products, there are many medicinal herbs, decoctions and infusions that are very useful for potency.
Summarize
For men of all ages, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a choice of many drugs for men, which instantly increase potency. And lovers of tasty and quality food are offered a huge number of dishes from the kitchens of different countries and peoples of the world, which contribute to the growth of male power at any age.
Dishes of the so-called erotic cuisine are delicious and low in calories, because a full stomach does not lead to heroic deeds, not even sexual ones.
Food is the main source of strength and health of the human body. It is important to take care of your diet to stay in shape for many years.